Lily Marie Jahn is a Brooklyn based Dance and Aerial Artist, Movement Researcher, 500 RYT Yoga instructor and Certified GYROTONIC® and GYROKINESIS® Trainer. Lily's interest in movement research is rooted in the belief that movement is our most ancient form of communication.
Lily's dance training as a fellowship student at Alvin Ailey American Dance Theater and LINES Ballet led to a career with Lars Kubinsky Dance, as well as guest appearances with ballet and modern companies across the country and abroad. She has presented her choreography in gallery venues and theaters alike, and founded Dancer:BodyofWork in 2019 as an archival project by and for dancers. She has a deep connection to her family home in Vermont.
Lily has been fortunate to study with exceptionally talented master trainers at Rishikesh Yoga Home, and in the GYROTONIC® community as well as founder Juliu Horvath. She has taught Yoga, GYROTONIC® and GYROKINESIS® to private clients and group classes since 2011, and finds she is most at home while working with clients, guiding them in their own movement voice.
GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM® is a three-dimensional exercise method taught on unique weight and pulley based equipment. Founded by Juliu Horvath, and drawing on the principles of yoga, dance, swimming, tai chi, and meditation,
GYROTONIC® is a truly unique way to strengthen the body.
GYROTONIC® includes a series of circular and fluid movements that work the entire body holistically as one.
With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, strength and flexibility, and promote long, lean muscle tone. GYROTONIC® exercises can be used both as a primary movement method or in conjunction with your other training routines. It has many holistic benefits and can be used for physical rehabilitation post injury, or to benefit whole body health and keep you moving throughout your life.
GYROTONIC® and GYROKINESIS® classes can be adapted to fit anyone's ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, new moms, 9-5ers, seniors, and people with disabilities.
Your Time. Your Level
Learn at your own pace and build a
solid foundation or learn more advanced exercises and refine technique.
Solo and Duet Private Sessions available
Practice with others in your level and focus on rhythm and flow of movements in a low pressure small group setting.
GYROTONIC® and GYROKINESIS®
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